BENEFITS

Our programming is designed to enhance your game. Check out the benefits of training using our proven training method and our state of the art App.

SPEED &
ACCELERATION

Imagine every stride was more powerful, and sprinting felt like floating across the football pitch.
50/50 moments in the game get swayed to your advantage purely based on your ability to beat the opposition by a single stride. In a game where 1%ers count, speed and acceleration can take you a long way. Through the app you'll see an increase in your speed off-the-mark, acceleration over a longer distance and your top speeds overall.

AGILITY

A combination of speed, co-ordination, balance, reflexes and strength, agility is a major attribute of many of the top footballers in the world. The improvement of your agility through the program will have you leaving your opposition stunned both in attack and defence as you move nimbly across the football pitch.

FITNESS &
REPEAT-SPRINT ABILITY

It goes without saying that fitness in football is one of the most highly valued attributes of any athlete.
Further to that is their repeat-sprint ability; the ability to continuously sprint, and rapidly recover over and over again throughout the match. The top research suggests that the difference between the great players, and the amazing players, is their sprinting and high speed meters over the duration of the game. Take your fitness and repeat-sprint ability to new heights and strive for greatness.

STRENGTH & POWER

From holding off opponents, to breaking and making tackles, strength and power is used throughout the entire football match. It's also the foundation for speed and agility so it cannot be undervalued.

MOBILITY & FLEXIBILITY

A crucial component of injury prevention and one of the most undervalued components of athletic performance. Mobile bodies can move faster, with more agility and generate more power, all whilst protecting you from injury. This is why mobility is one of the central pillars of our programming for athletic performance.

THE APP

Not just any old app, We are a Collective!

Workouts tailored to your sport.

The key to any successful strength and conditioning program is specificity. 
Our programs are tailored to each sport to ensure that you are working on exactly what needs to be improved for the best performance on the pitch. 

Whether you play Football (Soccer), Rugby Union, Rugby League or Touch, the programming you’ll find in the Athlete’s Collective App are specifically designed for improved performance in your game.

Track every single movement.

Our programming is packed with data tracking so you can log absolutely every part of your workout. 
Why is this vital? 

In order to progress and improve, historical data ensures that we know where we have come from and gives us a snapshot of how hard we need to work to get to our goals. 
You’ll never have to remember what weights, reps and times you achieved last session, last week or even in the last year. We’ll track it all for you right here in the app!

Detailed exercise explainer videos.

Haven’t trained before? 
Maybe you’re new to the strength and conditioning game, or you just don’t quite remember the exercise and how it’s performed. 
No worries, we have you covered with our detailed and clear exercise explainers. 
Each video runs through the key technique cues and has a fully detailed outline written below the video, so no matter what, you will be performing each exercise safely and with perfect technique!

Train with your team...anytime, anywhere.

We wouldn’t be a collective without a bit of camaraderie. 

Join in the fun with your whole team and train together to lift yourselves as one squad. 

If your team is listed on the app, join in their chat and challenge erach other to improve each day! 

ACCOUNTABILITY

Results driven through daily doses of accountability!